Does apple cider vinegar help you lose weight?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

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Yes, according to some studies it does reduce fat storage, increase fat burning, reduce appetite and improve blood sugar and insulin response. Because of its high acidity, drinking a lot of apple cider vinegar can damage your teeth, hurt your throat, and upset your stomach. So, it is not the right way to loose weight and it should not be used in more quatity for many days.

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