Is drinking packed fruit juice like REAL fruit juice every day actually good for me, or is it just adding extra sugar to my diet? I find it convenient since it's easily available in the market, but I'm worried about the health implications. Can it be a part of my daily routine?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

Consult Now

Drinking packaged fruit juice like REAL daily isn't as healthy as fresh juice or whole fruits, as it often contains added sugars and lacks fiber. While it's convenient, it's better to limit intake and opt for fresh fruits or freshly squeezed juice when possible.

Answered 13 days ago

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