Hey, I was hoping you could help me out with something. My friend has been having some trouble ever since she started drinking milk again after a two-year break. Whenever she has milk on an empty stomach, like in the morning or before bed, she ends up with gas issues and sometimes an upset stomach. Its been going on for about six months now. Could it be the milk that's causing the problem, or do you think it might be something else? And are there any ways to deal with this or things she should be doing differently?

Dr Kareemulla Shaik

General Practitioner

• MBBS
• 0+ Yrs

Consult Now

It is possible that she may have developed lactose intolerance. Lactose intolerance is the inability to digest lactose, the sugar found in milk and dairy products. Symptoms include gas, bloating, and stomach upset after consuming dairy products. To help alleviate these symptoms, your friend can try taking lactase enzyme supplements before consuming milk or dairy products. These supplements help break down lactose and may reduce the symptoms of lactose intolerance. Additionally, she can try consuming lactose-free milk or dairy products, such as lactose-free milk or almond milk. It is important for your friend to consult with a doctor or a gastroenterologist for a proper diagnosis and treatment plan.

Answered 04/07/2025