How can I lose my stomach fat?

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

Consult Now

Eat plenty of soluble fiber. Avoid foods that contain trans fats. Don't drink too much alcohol. Eat a high protein diet. Reduce your stress levels. Don't eat a lot of sugary foods Do aerobic exercise (cardio). Cut back on carbohydrates â especially refined carbs. Change your lifestyle and combine different methods. Get plenty of restful sleep. Avoid sugar-sweetened beverages.

Answered 13 days ago

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