How can vegans get B12 naturally?

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

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The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.

Dr. Kamran Suggests...

Take a Mycobacterial AFB Detection And Drug Resistance - 1st Line - Hains Test or Take a DRUG OF ABUSE (DOA) PANEL - 08 DRUGS Test

Book Mycobacterial AFB Detection And Drug Resistance - 1st Line - Hains Test Book DRUG OF ABUSE (DOA) PANEL - 08 DRUGS Test

Answered 20 days ago

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.