How can we increase the hemoglobin content in our blood?

Answered by 1 Apollo Doctors

Dr Vasanthasree Nair

General Practitioner

MBBS
15+ Yrs

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One way to increase hemoglobin content in the blood is to increase your iron intake. You can do this by eating foods rich in iron. These include spinach, liver and organ meat, cabbage, green beans, and tofu. Folate is a vitamin that your body uses to create haem and is present in spinach, rice, and meat. This way you can increase your hemoglobin levels quickly without medications.

Dr. Vasanthasree Suggests...

Take a Troponin T Test Test or Take a FREE AND TOTAL THYROID PROFILE (T3,T4, FT3, FT4,TSH) Test

Book Troponin T Test Test Book FREE AND TOTAL THYROID PROFILE (T3,T4, FT3, FT4,TSH) Test

Answered 12 days ago

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.