• female
• 30 Years
• 01/04/2021

Question

How do I overcome anxiety?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

• MBBS
• 6+ Yrs

Consult Now

1)Seek help 2) Physical activity(because happy hormones gets released with activity) 3) Good sleep 4) Avoiding alcohol/smoking/drugs

Dr. Dhankecha Suggests...

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Answered 12 days ago

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