I always thought stress could make us lose weight, but is it possible for stress or anything else to actually make us shorter?

Dr Ibrahim Salah

General Practitioner

• MBBS
• 2+ Yrs

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Stress doesn't directly affect height reduction. However, chronic stress can impact growth and development, particularly during childhood and adolescence. Here's why: Why Stress Doesn't Directly Affect Height 1. Adult height is largely determined by genetics (80-90%). 2. Growth plates close naturally around age 18-25, marking the end of vertical growth. Indirect Effects of Stress on Height 1. Hormonal imbalance: Chronic stress can disrupt hormone regulation, potentially affecting growth hormones (GH) and insulin-like growth factor-1 (IGF-1). 2. Malnutrition: Stress can lead to poor eating habits, nutrient deficiencies, and inadequate caloric intake, potentially impacting growth. 3. Sleep disturbances: Stress can disrupt sleep patterns, essential for growth hormone release and bone development.

Answered 20 days ago