I have a meniscus tear in my left knee and I'm considering arthroscopic surgery can you give me an idea of how much it usually costs

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I have a full thickness supraspinatus tear in my right shoulder can this heal on its own or will I need surgery? What would you recommend for treatment?

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Which graft is better for ACL surgery patellar tendon or hamstring graft and what are the advantages of the patellar graft over the hamstring one

I'm 6 weeks post-op from arthroscopic surgery on my right shoulder for an ALPSA lesion and need to start active movements and external rotation exercises. Since I can't see a physio right now, what exercises can I safely do at home? I also have slight pain during internal rotation should I be concerned about that?

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.