I missed taking my day 3 dosesomeone mentioned it as day 037142128. Can I make up for this missed dose on day 10? I've already taken my doses on day 0 and day 7. What should I do?

Dr Mubarak Parveez B

General Practitioner

• MBBS
• 2+ Yrs

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Improving Hemoglobin During Pregnancy *Dietary Suggestions* 1. *Iron-rich foods*: Consume iron-rich foods like spinach, beans, lentils, and fortified cereals. 2. *Vitamin C-rich foods*: Vitamin C helps iron absorption, so include foods like citrus fruits, bell peppers, and tomatoes. 3. *Folic acid-rich foods*: Folic acid helps prevent anemia, so eat foods like dark leafy greens, legumes, and fortified cereals. *Iron Supplements* 1. *Consult your doctor*: Discuss your iron supplement options with your doctor. 2. *Prenatal vitamins*: Take prenatal vitamins containing iron, as recommended by your doctor. *Additional Tips* 1. *Avoid tea and coffee*: These can inhibit iron absorption. 2. *Cook in cast iron*: Cooking in cast iron cookware can increase iron intake. 3. *Monitor hemoglobin levels*: Regularly check your hemoglobin levels to ensure they're improving. *Sample Diet Plan* - Breakfast: Iron-fortified cereal with vitamin C-rich fruit (e.g., orange) - Lunch: Lentil soup with spinach and whole grain bread - Snack: Apple slices with almond butter - Dinner: Grilled chicken with roasted vegetables (e.g., bell peppers, broccoli) and quinoa

Answered 23 days ago