I'm a 22-year-old girl and I'm really concerned about my height. Is it still possible for me to grow taller at this age? Can you give me some advice or tips on what I might be able to do?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

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Increasing height at the age of 22 is difficult as the growth plates in your bones have likely fused. However, you can still improve your posture and overall bone health. You can take supplements like Shelcal HD (Calcium and Vitamin D) to support bone health. Additionally, regular exercise and a balanced diet rich in proteins and vitamins can help maintain overall health.

Dr. Dr Khaleel Suggests...

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