I'm 24 next month and I'm really hoping to add a few inches to my height. I've heard growth hormones might help, but I'm not sure how to naturally increase them. I recently lost 20 kilos and noticed my height went from 163cm to 165cm. Is there a way to keep this going? I'm looking for some advice or suggestions.

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

Consult Now

While it's challenging to significantly increase height after adolescence, you can try to optimize your growth hormone levels through lifestyle modifications, such as: getting adequate sleep (7-9 hours), exercising regularly (high-intensity interval training, stretching, and strength training), reducing stress (yoga, meditation), maintaining a balanced diet rich in protein, vitamin D, and zinc, and considering supplements like arginine, glutamine, and GABA,

Dr. Ranjith Suggests...

Consult a Endocrinologist

Find a Endocrinologist

Answered 3 days ago

More Endocrinology Health Queries

View all

Question

What is a good AMH level to get pregnant?

Question

What causes organ failure in diabetic patients?

Question

How can I increase my egg quality and quantity?

Health Articles for you

View all

Thyroid

Thyroid Gland Function: Key Role, Importance And Function Of Thyroid Gland

Discover the vital functions of the thyroid gland, including its role in metabolism, cardiovascular health, and emotional well-being. Learn why timely diagnosis and treatment are essential for maintaining overall health and preventing complications.

Thyroid

Thyroid Disorder Symptoms in Kids: A Comprehensive Guide

Understanding Thyroid Disorder Symptoms in Kids: Causes, Treatments & More

Thyroid

How to Know If I Have a Thyroid Disorder?

Thyroid disorders can impact metabolism, energy, and mood. Symptoms like fatigue, weight changes, and irritability may indicate thyroid dysfunction. Early diagnosis, lifestyle changes, and medical treatment can help manage conditions and prevent complications.

Thyroid

Thyroid Symptoms: Know The Signs Causes And Management Of Thyroid Disorders

Thyroid disorders, including hypothyroidism, hyperthyroidism, and thyroid cancer, can affect metabolism, heart rate, and overall health. Find out how early diagnosis, proper treatment, and lifestyle changes are essential for managing symptoms and preventing complications.

Thyroid

Thyroid Test on an Empty Stomach: What to Know

Discover whether thyroid tests require fasting and why preparation is important. Learn about test types, fasting guidelines, and how proper preparation ensures accurate results for diagnosing thyroid-related health conditions.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.