I'm 25, and I've been wondering if there's any way to increase my height now that I've hit this age. Are there any supplements or anything that could help me gain an inch or two?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

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Focus on maintaining good posture, exercising regularly, getting an adequate amount of sleep, and ensuring proper nutrition. While there are no supplements that can significantly increase height in adults, you can consider taking calcium and vitamin D supplements to support bone health.

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