I'm 34 years old and my fasting glucose level is 103. I'm a bit concerned about what this might mean for my health. Could you tell me if this is something dangerous for me? And how long might it be before I need to worry about becoming prediabetic?

Dr Anshul Maheshwari

General Practitioner

• MBBS
• 5+ Yrs

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Managing Diabetes with High Blood Sugar (560 mgdL) *Immediate Action:* 1. _Consult your doctor_: Reach out to your doctor or a diabetes specialist for guidance. 2. _Monitor blood sugar_: Regularly check your blood sugar levels to track changes. *Dietary Routine:* 1. _Balanced diet_: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats. 2. _Carbohydrate management_: Distribute carbohydrate intake evenly throughout the day, aiming for 45-60 grams per meal. 3. _Fiber-rich foods_: Include fiber-rich foods like legumes, whole grains, and non-starchy vegetables to slow carbohydrate digestion. 4. _Hydration_: Drink plenty of water (at least 8 cupsday) to stay hydrated. *Physical Activity:* 1. _Aerobic exercises_: Engage in moderate-intensity aerobic exercises like brisk walking, cycling, or swimming for at least 150 minutesweek. 2. _Resistance training_: Incorporate resistance exercises 2-3 times a week to build muscle and improve insulin sensitivity. 3. _Increase physical activity gradually_: Aim to increase physical activity levels over time to avoid burnout or injury. *Additional Tips:* 1. _Medication adherence_: Take your diabetes medications as prescribed by your doctor. 2. _Stress management_: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises. 3. _Regular health check-ups_: Schedule regular health check-ups to monitor your blood sugar levels, blood pressure, and cholesterol levels. *Target Blood Sugar Levels:* 1. _Fasting blood sugar_:

Answered 18 days ago