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HomeHealth QueryCardiologyI'm a bit concerned about my blood pressure; it's ...
  • male
  • 50 Years
  • 29/01/2025

Question

I'm a bit concerned about my blood pressure; it's currently at 156110. What are some basic and routine steps I can take to manage it better and try to avoid having to take medication?

Doctor 1

Answered by 1 Apollo Doctors

Dr. Dr Ranjith Darla

Dr Ranjith Darla

General Practitioner

  • MBBS
  • 3+ Yrs
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To help control your high blood pressure (156110) and potentially avoid medication, adopt these lifestyle changes: maintain a healthy weight, exercise regularly (aim for 30 minutes of moderate-intensity aerobic exercise, 5 days a week), reduce sodium intake (

Dr. Ranjith Suggests...

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Answered 20 days ago

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