I'm a bit concerned about my hemoglobin level, which is at 18.3. I'm wondering if I should consider donating blood? Also, I'm curious about any lifestyle changes, diet, or medications I should think about. Could you help guide me on this?

Dr Mubarak Parveez B

General Practitioner

• MBBS
• 2+ Yrs

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Having a hemoglobin level of 18.3 is considered high, and before donating blood, it is important to consult with a healthcare professional. In terms of lifestyle changes and diet, it is recommended to consume iron-rich foods such as red meat, poultry, fish, beans, and dark leafy greens to maintain a healthy hemoglobin level. Additionally, vitamin C can help with iron absorption, so including citrus fruits or bell peppers in your diet may be beneficial. If medication is needed to lower your hemoglobin level, your doctor may prescribe medications such as phlebotomy or hydroxyurea to help manage it.

Answered 13 days ago