I'm a bit concerned because my resting heart rate is around 80 while I'm just sitting at my desk doing nothing. Is this something I should be worried about?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

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A resting heart rate of around 80 beats per minute is generally considered within the normal range for adults. However, if you are experiencing symptoms such as dizziness, shortness of breath, chest pain, or fainting spells along with the elevated heart rate, it may be worth consulting with a healthcare provider. In the meantime, you can try managing stress, getting regular exercise, and maintaining a healthy diet.

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Answered 17 days ago

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