I'm a bit worried here. Every time I have ghee, buttermilk, or curd, I seem to get a cough and cold. Is this somehow tied to my immunity levels? Could it be that I have lactose intolerance? Should I be looking into any specific diagnostic tests to figure out what's really going on? Would love some guidance on this.

Dr Dr Khaleel Ur Rahim

General Practitioner

• MBBS
• 1+ Yrs

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Experiencing cough and cold after consuming buttermilk and curd may be related to several factors, including lactose intolerance, dairy protein allergy, or an immune response. *Possible Causes* 1. *Lactose intolerance*: Difficulty digesting lactose, a sugar found in milk, can lead to respiratory symptoms like coughing and congestion. 2. *Dairy protein allergy*: Allergy to milk proteins like casein or whey can trigger an immune response, resulting in respiratory symptoms. 3. *Immune system response*: Some people may experience an immune response to dairy products, leading to inflammation and respiratory symptoms. *Diagnostic Tests* 1. *Lactose tolerance test*: Measures the body's ability to digest lactose. 2. *Elimination diet*: Remove dairy products from your diet for 2-4 weeks to assess symptom improvement. 3. *Skin prick test or blood tests*: To check for dairy protein allergies. 4. *IgE antibody test*: To assess immune system response to dairy products. *Remedies* 1. *Lactose-free or low-lactose dairy products*: Try lactose-free milk, buttermilk, or curd. 2. *Non-dairy alternatives*: Explore alternatives like almond milk, soy milk, or coconut-based products. 3. *Probiotics*: Add probiotics to your diet to support gut health and potentially improve lactose tolerance. 4. *Avoid triggers*: If you identify dairy products as triggers, avoid them or reduce consumption.

Answered 19 days ago