I'm concerned about my blood pressure, which is reading quite high at 150100. The thing is, I don't really feel stressed or have any other symptoms like dizziness or weakness. I've always had a pretty sedentary lifestyle, but I've started going for morning walks. Do you think that could help bring my BP down to a normal level?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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It's good that you have started morning walks to improve your lifestyle. Along with regular exercise, it's important to monitor your blood pressure regularly. In addition to physical activity, you can also consider incorporating a low-sodium diet rich in fruits, vegetables, and whole grains. If your blood pressure remains high, your doctor may recommend medication such as Losartan 50mg once daily to help lower it. Regular monitoring and follow-up with your healthcare provider are essential to manage your blood pressure effectively.

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Answered 8 days ago

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