I'm curious about any long-term effects of taking two Limcee tablets a day. I've been on them for about two months and noticed my immunity has improved a lot, so I'm thinking about continuing with them. Are there any concerns I should be aware of?

Dr Shubham Chauhan

General Practitioner

• MBBS
• 4+ Yrs

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Potential Causes* 1. *Anxiety and stress*: As you mentioned, anxiety can contribute to an elevated heart rate and palpitations. Career and family concerns are common stressors. 2. *Caffeine intake*: Consuming 3-4 cups of tea per day may be contributing to your elevated heart rate. Caffeine can increase heart rate and blood pressure. 3. *Dehydration*: Inadequate hydration can cause an increase in heart rate. Ensure you're drinking enough water throughout the day. 4. *Electrolyte imbalance*: An imbalance of essential minerals like potassium, magnesium, or calcium can affect heart rate. 5. *Hypothyroidism*: An underactive thyroid gland can cause an elevated heart rate. However, this is less likely given your normal echo results. 6. *Mitral valve prolapse*: A condition where the mitral valve doesn't close properly, leading to palpitations and an elevated heart rate. *Next Steps* 1. *Consult a cardiologist*: Schedule an appointment to discuss your symptoms and determine the best course of action. 2. *Reduce caffeine intake*: Try limiting your tea consumption to 1-2 cups per day to see if your heart rate improves. 3. *Stay hydrated*: Drink plenty of water throughout the day to ensure proper hydration. 4. *Monitor your heart rate*: Keep track of your heart rate and palpitations to identify any patterns or triggers. 5. *Consider stress management techniques*: Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises to help manage anxiety.

Answered 17 days ago