I'm curious about whether soy milk really helps in lowering LDL cholesterol and if it's good for the heart. How much soy milk would be safe for someone with heart issues to drink?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

Consult Now

Soy milk is indeed beneficial for heart health as it contains plant-based proteins and is low in saturated fats. The presence of soy protein in soy milk has been shown to help reduce LDL cholesterol levels. For heart health benefits, it is recommended for a heart patient to consume around 25 grams of soy protein per day. This is roughly equivalent to 2-3 cups of soy milk daily. Regular consumption of soy milk as part of a balanced diet can contribute to a healthy heart.

Dr. Anshul Suggests...

Consult a Cardiologist

Find a Cardiologist

Answered 22 days ago

More Cardiology Health Queries

View all

Question

I'm a bit concerned about a TMT test I did a couple of days ago. The results came back as a normal stress test, but while reaching a 100 heart rate during the test, I experienced some mild dizziness that lasted for about 2 minutes. It was manageable and got better after I rested. I could walk and move around fine afterward, but I had a mild headache for the rest of the day. The next day, I felt completely okay, and there were no other symptoms. Should I be worried about this, or is it normal for TMT results? Please check my report and advise.

Question

I recently had an ECS done, and the report mentioned it was an "unconfirmed report." I'm just wondering, what exactly does this mean? Should I be concerned, or is everything likely okay?

Question

I'm really worried about my mom. She's 48 and recently started having continuous chest pain. She had a viral fever and some cough, so we initially thought it was just that, but the pain didn't go away. We went to a government hospital and the doctor there told us to do an ECG test and mentioned it was serious. But then we went to a private hospital and they said not to worry. I'm feeling confused with these mixed messages. What should I do next?

Health Articles for you

View all

Heart disease

Heart Health Exercise Strategies: A Guide To Improving Your Heart Health

Enhance heart health with effective exercise strategies. Learn how regular physical activity, strength training, and cardio workouts can improve cardiovascular fitness, reduce risks, and promote overall well-being.

Heart disease

Calcium Supplements and Heart Health: To Take or Not to Take

Learn about the potential risks of calcium supplements, including kidney stones, arterial calcification, and blood clots. Understand how the right calcium intake can support both bone and heart health, and consult a doctor for safe usage.

Heart disease

Ischaemic Heart Disease Treatment Options, Risk Factors, and More

Discover comprehensive insights into ischaemic heart disease, including treatment options, risk factors, symptoms, diagnosis, and prevention strategies. Empower yourself with knowledge to manage heart health effectively.

Heart disease

Cyanotic Heart Disease: Types, Causes, Symptoms, Treatment And More

Cyanotic heart disease is a congenital heart defect present at birth, which reduces the amount of oxygen delivered to the body.

Heart disease

Cyanotic Congenital Heart Disease

Cyanotic Congenital Heart Disease (CCHD) is a group of heart defects present at birth that result in low oxygen levels in the blood. This condition causes a bluish tint to the skin and requires early diagnosis and treatment. Learn about the causes, symptoms, and treatment options for CCHD.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.