I'm curious if it's safe to take 60,000 IU of vitamin D every week. With the lockdown and winter coming, I'm not getting much sun exposure. Can you advise?

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

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Yes, taking 60,000 IU of vitamin D per week is generally safe for most people, especially if you're deficient, but it's important to follow your doctor's recommendation and monitor your levels. Since you're not getting enough sun exposure, this supplementation can help maintain optimal levels, but always keep track of any symptoms and consult your doctor regularly.

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