I'm currently breastfeeding my 4-month-old baby and I've been experiencing really severe body aches and feel like I have a fever. Is it safe for me to take a paracetamol tablet while breastfeeding? I'm really concerned about how it might affect my baby.

Dr Ibrahim Salah

General Practitioner

• MBBS
• 2+ Yrs

Consult Now

High Blood Pressure Management _Current Situation_ 1. _Uncontrolled hypertension_: Despite taking Telma 20 (Telmisartan 20mg), your blood pressure remains high. 2. _Dietary influences_: Eating outside appears to significantly increase your blood pressure. _Lifestyle Modifications_ 1. _Dietary changes_: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. 2. _Reduce sodium intake_: Limit sodium to less than 2,300 mgday. 3. _Increase potassium intake_: Include potassium-rich foods like bananas, leafy greens, and sweet potatoes. 4. _Stay hydrated_: Drink plenty of water throughout the day. 5. _Regular exercise_: Engage in moderate-intensity aerobic exercise, such as brisk walking, for at least 30 minutesday. 6. _Stress management_: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises. _Medication Adjustment_ 1. _Consult your doctor_: Discuss your blood pressure readings and dietary influences with your doctor. 2. _Medication adjustment_: Your doctor may consider adjusting your medication, such as increasing the dosage or adding another medication. _Monitoring and Follow-up_ 1. _Regular blood pressure monitoring_: Track your blood pressure regularly, especially after eating outside.

Answered 29 days ago