I'm dealing with some really frustrating potty problems. For the past 2 years, I've been having irregular bowel movements, and it's just so irritating. I've been taking sorbolene syrup and cubs her, but it's not helping at all. What else can I do to get some relief?

Dr Ranjith Darla

General Practitioner

• MBBS
• 3+ Yrs

Consult Now

Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals..... Exercise most days of the week. Physical activity increases muscle activity in your intestines. Try to fit in exercise most days of the week... Don't ignore the urge to have a bowel movement. Take your time in the bathroom, allowing yourself enough time to have a bowel movement without distractions and without feeling rushed...

Answered 25 days ago