apollo
Online Doctor Consultation & Medicines
  • Login
HomeHealth QueryGeneral Physician/ Internal MedicineI'm going to the gym and working out for about two...
  • male
  • 25 Years
  • 29/01/2025

Question

I'm going to the gym and working out for about two hours every day. I'm a bit confused about which multivitamin tablets I should take since they seem necessary. Right now, I'm taking Revital H, but it sometimes upsets my stomach. Could you suggest a multivitamin that covers most of my vitamin and mineral needs?

Doctor 1

Answered by 1 Apollo Doctors

Dr. Dr Mubarak Parveez B

Dr Mubarak Parveez B

General Practitioner

  • MBBS
  • 2+ Yrs
Consult Now

Revital H is a well known brand of multivitamins which does cover most of the requirements. You can continue to take it, and if you are facing continued gastric complains, you can consider using an antacid (such as RantacOmez). Try to include more protein in your diet to help your gym exercises show better results. Remember to hydrate and rest well.

Answered 23 days ago

0

0

More General Physician/ Internal Medicine Health Queries

View all

Question

I'm really concerned because I've heard conflicting advice about what foods are okay for someone with dengue to eat. Is fish something that's safe to consume? If yes, what type of fish would be best? And if fish isn't recommended, what alternative foods should be included in their diet? I'm trying to make sure they're eating the right things to recover quickly.

Question

I'm a bit concerned and could use some advice. A couple of nights ago, I was just hanging out on my balcony, and a bat landed on my right toe for a second or two. I quickly moved it away, and there's no sign of a bite or a scratch, but I'm still worried. My leg's been having this mild pain and tingling, and my head kind of feels swollen inside. I did visit a doctor, and she assured me there's no evidence of a bite or scratch, so rabies isn't a possibility. I'm still feeling anxious, though, and would love your thoughts on this.

Question

I've been told I have acute bronchitis by my homeopathic doctor, and I'm really curious about what medicines are usually prescribed for this in allopathy. Can you shed some light on that for me?

Health Articles for you

View all
Understanding Platelets in Peripheral Smears

General Medical Consultation

Understanding Platelets in Peripheral Smears

Know about what platelet smearing is, and why it is important, symptoms, causes and diagnosis. Learn about the management and prevention of abnormal platelet count.

Understanding Chilblains: Causes, Symptoms, and Treatment

General Medical Consultation

Understanding Chilblains: Causes, Symptoms, and Treatment

Chilblains are painful, red or purple sores that appear on the skin, often caused by exposure to cold and damp conditions. Learn about the causes, symptoms, and effective treatments to manage chilblains and prevent them from recurring.

How To Reduce Sweating?

Heat exhaustion

How To Reduce Sweating?

Discover effective ways to reduce sweating with lifestyle changes, dietary adjustments, medical treatments, and natural remedies. Learn how to stay dry and comfortable with expert tips on managing excessive perspiration.

Understanding Salmonella Typhi and Typhoid Fever

General Medical Consultation

Understanding Salmonella Typhi and Typhoid Fever

Learn about Salmonella Typhi and typhoid fever, including causes, transmission, symptoms, and effective prevention and treatment options.

How To Reduce Eosinophil Count?

Eosinophilic Esophogitis

How To Reduce Eosinophil Count?

Learn how to reduce eosinophil count naturally through medical treatment, dietary changes, allergy management, and stress reduction. Book tests and consultations easily on Apollo 24|7.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.