I'm having issues with irregular periods and I'm also dealing with a thyroid problem. Can you give me some advice on how to manage both of these together? It's been really frustrating and I'm not sure where to start.

Dr Mubarak Parveez B

General Practitioner

• MBBS
• 2+ Yrs

Consult Now

Lifestyle Changes:*

1. Balanced diet: Whole foods, fruits, vegetables, whole grains.

2. Exercise regularly: Yoga, walking, swimming.

3. Stress management: Meditation, deep breathing.

4. Sleep: 7-8 hoursnight.

5. Hydration: Drink plenty of water. Natural Remedies:*

6. Omega-3 fatty acids

7. Vitamin D supplements

8. Herbal teas (e.g., chamomile, peppermint)

9. Acupuncture

Monitoring and Tracking:

1. Keep a period calendar.
2. Track symptoms, mood, energy.
3. Regular ultrasound checks.

Answered 04/07/2025