• female
• 32 Years
• 07/02/2025

Question

I'm noticing some weird fluctuations in my heart rate. Out of nowhere, it sometimes shoots up to 90-110. Heres what Ive tracked: when Im sleeping, it varies between 65-80, and when Im resting, it's around 70-90. But it gets to 90-110 when Im stressed. Climbing up to my apartment on the 3rd floor gets it to 110-120, a 5-minute walk pushes it to 100, and a 30-minute walk averages at 140 according to my smartwatch. After an hour walk, my watch shows an average of 165. And when I skip for just 5 minutes, my heart rate jumps to 140. Is this normal, or should I be worried? Ive stopped exercising because it seems like my heart rate goes up too much. I'm 32, by the way.