I'm really struggling with man boobs and it's driving me nuts. It's especially embarrassing when I try to wear fitted t-shirts. Can you give me some tips or ideas on how to deal with this? I really need some advice!

Dr Chandra P

General Practitioner

• MBBS
• 5+ Yrs

Consult Now

You can start by incorporating regular exercise into your routine. Focus on cardiovascular exercises like running, swimming, or cycling to help reduce overall body fat, including in the chest area. Additionally, strength training exercises targeting the chest muscles, such as push-ups, chest presses, and dumbbell flyes, can help tone and tighten the chest area. Maintaining a healthy diet low in processed foods and high in fruits, vegetables, and lean proteins can also aid in reducing body fat. In some cases, medication or surgery may be recommended, but it's best to consult with a healthcare professional for personalized advice.

Answered 25 days ago