I'm really worried about my cholesterol levels. My total cholesterol is 258, LDL is 148, HDL is 61, and triglycerides are 244. Is it possible for me to lower these without medication? I'm feeling really stressed about this, any advice?

Dr Mubarak Parveez B

General Practitioner

• MBBS
• 2+ Yrs

Consult Now

High cholesterol levels can be managed through lifestyle changes. Here are some tips to help reduce your cholesterol levels without medication: - Maintain a healthy diet low in saturated fats, trans fats, and cholesterol. Include plenty of fruits, vegetables, whole grains, and lean proteins. - Engage in regular physical activity such as brisk walking, jogging, or swimming for at least 30 minutes a day. - Maintain a healthy weight and avoid smoking. - Limit alcohol consumption. - Consider adding foods rich in omega-3 fatty acids, such as fatty fish or flaxseeds, to your diet. If lifestyle changes alone are not enough to lower your cholesterol levels, your doctor may prescribe medication. It's important to follow up with your healthcare provider for regular check-ups and monitoring of your cholesterol levels.

Answered 13 days ago