I'm really worried because my heart rate seems to shoot up when I'm stressed. Sometimes it even hits between 160 to 180 bpm. What can I do to get it back to normal? Any tips on how to reduce my heartbeat when this happens?

Answered by 1 Apollo Doctors

Dr Kareemulla Shaik

General Practitioner

MBBS
0+ Yrs

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Increased heart rate due to tension can be concerning. To help reduce your heart rate, you can try deep breathing exercises and relaxation techniques. Additionally, you can take a beta-blocker medication like Metoprolol at a starting dose of 25mg once daily. It can help lower your heart rate and reduce the effects of adrenaline on your heart. However, it is important to consult with a healthcare professional before starting any new medication.

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Answered 24 days ago

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