I'm starting to get concerned about my cholesterol levels, even though my overall cholesterol is 185, which doesn't seem too bad. But my triglycerides are on the higher side, and I'm wondering if this is something to worry about. Are there any natural ways to bring those levels down, or should I be considering medication? Would love to hear your thoughts.

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

Consult Now

To help reduce triglyceride levels naturally, you can try incorporating lifestyle changes such as maintaining a healthy diet low in sugar and refined carbohydrates, increasing physical activity, and avoiding excessive alcohol consumption. Additionally, omega-3 fatty acids found in fish oil supplements can also help lower triglyceride levels. If lifestyle changes are not enough to lower triglyceride levels, medication may be recommended. One common medication used to lower triglycerides is Fenofibrate. The usual dosage for Fenofibrate is 48 to 145 mg per day, as prescribed by your healthcare provider.

Dr. Mubarak Suggests...

Consult a Cardiologist

Find a Cardiologist

Answered 16 days ago

More Cardiology Health Queries

View all

Question

I'm a bit worried about my health and would appreciate some advice. Recently, I've managed to reduce my high blood pressure in just 12 days, which is great, but now I'm experiencing some weird symptoms. Occasionally, I have this sharp chest pain on the left side that feels like I'm being poked with a needle. Sometimes it switches to the right side, and drinking water seems to trigger a bit of pain too. It feels like something's touching my chest inside. My shoulder also feels uncomfortable at times. I've also been passing a lot of gas and sometimes my throat feels really full. These symptoms are similar to what I experienced about two months ago. Does this sound like something serious?

Question

I've been on Telvas 20 mg for my blood pressure for the past four days. I'm thinking about stopping it now. Is it okay to just discontinue it, or should I be careful about how I go about this?

Question

I've just got my routine test results and it says I have high cholesterol and triglycerides. My cholesterol is at 258 and triglycerides at 378. I'm really worried about what this means and which medicine I should consider taking. Could you give me some advice on how to handle this?

Health Articles for you

View all

Blood Pressure Changes

Blood Pressure Test

Blood Pressure Changes

Low Blood Pressure Symptoms

Learn about low blood pressure, its causes, symptoms, diagnosis, and treatment options. Discover tips to manage hypotension and improve daily health

Heart disease

Does A High Fat Diet Cause Heart Disease?

Does a high-fat diet cause heart disease? Learn about the impact of saturated, unsaturated, and trans fats on heart health.

Heart Attack

How Long After Angioplasty Can I Drink Alcohol?

Wondering when it’s safe to drink alcohol after angioplasty? Learn what cardiologists recommend, how alcohol affects recovery, and what to watch out for.

Heart disease

Heart-Healthy Cooking: Choosing the Right Oil

Choosing the right cooking oil can significantly impact heart health. Some oils, like olive oil and canola oil, help reduce bad cholesterol and inflammation, while others may contribute to heart disease. Learn how to select the best oils to support cardiovascular health and make heart-friendly cooking choices.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.