I'm taking Pantocid DSR every morning on an empty stomach, but my chest starts burning whenever I eat something. Sometimes I even get severe pain in my chest and back because of gas, and I feel like I might vomit. Eno helps a bit, but it's not a long-term fix. What do you recommend I do?

Dr Kareemulla Shaik

General Practitioner

• MBBS
• 0+ Yrs

Consult Now

You can start by making some diet changes like 1. Avoid oily and spicy foods. 2. Avoid foods that are known to cause the problem to you. 3. Instead of having 3 huge meals a day, have 5 smaller meals. 4. Drink one glass of water every hour or so even if you aren't thirsty. 5. Let there be at least 2 hours gap between dinner and sleep. 6. Walking for about 20 minutes everyday.

Answered 14 days ago