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Home Health Query Sleep Medicine I'm thinking about switching to night shifts for 2...

Male
24 Years
29/01/2025

Question

I'm thinking about switching to night shifts for 2 weeks every couple of months. Do you think this could mess with my biological clock or have any negative effects on my health?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

Ideally not adviced,but if you hav no option can work but mainta healthy diet and adequate physical activity

Dr. Chandra Suggests...

Consult a Sleep Medicine Specialist

Find a Sleep Medicine Specialist

Answered 28 days ago

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