I'm trying to understand the difference between Zincovit tablets and general multivitamin tablets. Which one would you recommend I take to boost my immunity? Also, is there a best time of day to take them for someone who's generally healthy?

Dr Dr Khaleel Ur Rahim

General Practitioner

• MBBS
• 1+ Yrs

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For a normal person looking to boost immunity, both Zincovit and a multivitamin tablet can be beneficial. The best time to take these supplements is usually after meals to enhance absorption. Consistency in taking the supplements daily is key to seeing the benefits in the long run. Remember, supplements should not be a substitute for a healthy diet, regular exercise, and adequate sleep. If you have any underlying health conditions or are taking other medications, it's always best to consult with a healthcare professional before starting any new supplement regimen.

Answered 19 days ago