I'm two months out from ACL surgery and my leg still feels weak what are the best exercises to rebuild strength without risking reinjury

More Physiotherapy and Rehabilitation Health Queries

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I'm a right-handed fast bowler dealing with a mild tear in my right shoulder that's causing a lot of pain and limiting my movement. I really want to avoid surgery can physiotherapy help me recover without it? What kind of treatment would work best for this kind of injury?

Question

one month after my ACL surgery my surgeon said the graft was fixed very tight and I need physio to improve range of motion my leg takes around 4 minutes to bend to 90 degrees and I can feel the graft stretching inside during this exercise then it feels free but if I keep my leg straight for 10 minutes it gets stiff again and takes another 4 minutes to bend back I do stretches daily when will the graft become more flexible and stop getting stiff so often

Question

I'm having trouble walking straight upright. I've dealt with this issue since I was a kid, and my walking posture is really off. My shoulders and back are always hunched forward when I walk. I'm looking for exercises that might help me improve my posture and walk straight. Any suggestions?

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