I'm a type 2 diabetic and I've been sticking with herbal treatment. I'm really wondering if it's okay for me to eat sabudana. If it's safe, how much should I have? Like, should I be thinking in terms of a daily or weekly amount?

Dr Shubham Chauhan

General Practitioner

• MBBS
• 4+ Yrs

Consult Now

Sabudana (tapioca pearls) can cause a spike in blood sugar levels due to its high carbohydrate content, so it should be consumed in moderation by people with type 2 diabetes. If you choose to eat it, limit the portion size to a small serving (around 14 cup) and monitor your blood sugar levels. Its also important to pair it with protein or healthy fats to help balance the glycemic impact.

Answered 16 days ago