I'm wondering why my stool is always loose in the morning. Each day I drink a lot of water right after I wake up, and then have a cup of tea which really makes me want to go to the toilet. I usually drink water before sitting on the toilet to pass stool. Could all this be the reason for my loose stools? What can I do to have a more normal, smooth, and long stool thats easier to pass?

Dr Anshul Maheshwari

General Practitioner

• MBBS
• 5+ Yrs

Consult Now

Drinking lots of water, especially on an empty stomach, and consuming tea in the morning may contribute to loose stools; to achieve normal, smooth, and well-formed stools, try the following: drink water in moderation, avoid drinking water immediately before passing stools, eat a balanced breakfast to help firm up stools, incorporate fiber-rich foods (fruits, vegetables, whole grains), exercise regularly, and consider reducing or avoiding morning tea or switching to herbal tea to minimize caffeine's laxative effect.

Answered 22 days ago