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HomeHealth QueryPsychiatryI've been dealing with an addiction to masturbatio...
  • Male
  • 29 Years
  • 22/01/2025

Question

I've been dealing with an addiction to masturbation, and it's gotten to the point where I can't go a day without doing it, usually once or twice. No matter where I am, I get these strong urges at night and find it really hard to control myself. Even if I manage to stop for just one day, by the next, I'm itching to do it again. I'm really looking for advice on how I can overcome this habit. What steps can I take to break this cycle?

Doctor 1

Answered by 1 Apollo Doctors

Dr. Dr Ranjith Darla

Dr Ranjith Darla

General Practitioner

  • MBBS
  • 3+ Yrs
Consult Now

It's important to recognize that you're not alone in facing this challenge. I recommend finding healthy distractions, like engaging in hobbies, exercise, or relaxation techniques. If the urge is strong, try delaying it for a few minutes each time to gradually reduce dependency. If needed, seeking professional counseling can help address any underlying emotional or psychological factors.

Answered 18 days ago

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