I've been dealing with high blood pressure and I'm taking my meds like met xl and CTD 6.25 regularly. My weight is fine at 51 kg and I haven't had any heart issues, but I'm really into the idea of starting to run in the mornings. Is it safe for me to do that with my high BP?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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It is generally safe for individuals with high blood pressure to engage in aerobic exercises like running. However, it is important to consult with your doctor before starting any new exercise routine. Since you are already on medication for high BP (Met XL and CTD 6.25), your doctor may need to adjust your dosage or provide specific guidelines for exercising. It is also important to monitor your blood pressure before and after exercise, and to stay hydrated during your run.

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Answered 21 days ago

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