I've been dealing with pain in my legs for the past 23 days and it's pretty concerning. I've had similar leg pains before, especially when I sit right under a fan or AC. Could that be a cause? What do you think might be going on?

Dr Anshul Maheshwari

General Practitioner

• MBBS
• 5+ Yrs

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Reducing Blood Pressure (BP) Naturally *Lifestyle Changes* 1. *Regular Walking*: 30-minute brisk walk, 5 days a week 2. *Exercise*: Yoga, swimming, cycling, or other low-impact exercises (30 minutes, 5 days a week) 3. *Diet*: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and low-fat dairy 4. *Hydration*: Drink at least 8-10 glasses of water per day 5. *Stress Reduction*: Practice stress-reducing techniques like meditation, deep breathing, or progressive muscle relaxation (10-15 minutes, 2-3 times a day) *Dietary Changes* 1. *Potassium-Rich Foods*: Include potassium-rich foods like bananas, leafy greens, sweet potatoes, and avocados 2. *Omega-3 Fatty Acids*: Consume omega-3 rich foods like fatty fish, flaxseeds, and walnuts 3. *Calcium-Rich Foods*: Include calcium-rich foods like dairy, leafy greens, and fortified plant-based milk 4. *Reduce Sodium*: Limit sodium intake to less than 2,300 mg per day 5. *Avoid*: Limit or avoid foods high in saturated fats, added sugars, and refined carbohydrates *Supplements* 1. *Omega-3 Fatty Acids*: Consult your doctor about taking omega-3 supplements 2. *Potassium*: Consider taking potassium supplements after consulting your doctor 3. *Coenzyme Q10 (CoQ10)*: CoQ10 may help lower BP; consult your doctor before taking supplements

Answered 16 days ago