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HomeHealth QueryDermatologyI've been dealing with a vitamin D deficiency and ...
  • Female
  • 23 Years
  • 22/01/2025

Question

I've been dealing with a vitamin D deficiency and I'm taking uprise D3 60k once a week for it. Lately, I've noticed I'm losing a lot of hair and it's not growing back properly. What should I do about this? Can I take a biotin supplement to help? If so, what's a good one to consider?

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Answered by 1 Apollo Doctors

Dr. Dr Mubarak Parveez B

Dr Mubarak Parveez B

General Practitioner

  • MBBS
  • 2+ Yrs
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*Addressing Hair Loss with Vitamin D Deficiency* 1. *Consult your doctor*: Before adding biotin supplements to your routine. 2. *Recommended biotin dosage*: 2,500-3,000 mcg per day. 3. *Best biotin supplements*: Nature's Bounty Biotin, Garden of Life RAW Biotin, or Jarrow Formulas Biotin. *Additional Tips for Hair Growth* 1. *Maintain a balanced diet*: Focus on whole foods rich in vitamins and minerals. 2. *Reduce stress*: Engage in stress-reducing activities like meditation or yoga. 3. *Use gentle hair care products*: Choose sulfate-free shampoos and conditioners.

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Answered 11 days ago

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