I've been experiencing this weird thing for the past four months. Every time the phone rings, I get so scared, and my heart starts racing really fast. It's freaking me out a bit. Could this be something serious, or is it just stress?

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

Consult Now

Your reaction to sudden stimuli like a phone ringing, causing your heart to beat rapidly, suggests heightened anxiety or a heightened startle response. This can be a common symptom of anxiety disorders. Addressing this requires a comprehensive approach that might include cognitive-behavioral therapy (CBT) to manage anxiety, relaxation techniques such as deep breathing exercises or mindfulness, and possibly medication if recommended by a healthcare provider. Consulting with a mental health professional can provide you with effective strategies to manage these symptoms and reduce your overall anxiety.

Answered 16 days ago

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