I've been jogging and exercising regularly, and I'm curious if drinking Oral Rehydration Salt afterwards is actually beneficial for my health. Is it something I should be doing daily, or are there any downsides I should be aware of? It's been quite a routine for me, so I want to make sure I'm not missing anything important for my recovery and overall well-being.

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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it should be good

Dr. Dhankecha Suggests...

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Answered 20 days ago

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