I've been jogging regularly and watching my diet, but my triglycerides are at 240. What more can I do to bring down those levels naturally?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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To help lower your triglyceride levels naturally, you can consider taking Omega-3 fatty acids supplements. I recommend taking Fish Oil capsules, 1000mg twice daily with meals. Additionally, you can try incorporating more fiber into your diet by taking Psyllium husk powder, 5 grams once daily with a full glass of water. Lastly, you can also try Niacin (Vitamin B3) supplements, starting with 250mg daily and gradually increasing to 500mg daily. Remember to consult with your healthcare provider before starting any new supplements.

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