I've been struggling with a masturbation addiction, and it's really taken a toll on my life. I find it so hard to resist the urge. Can you give me some advice on how to manually stop this habit and keep myself away from it?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

Consult Now

It's important to understand that overcoming this habit requires patience and self-compassion. Try setting clear goals, staying busy with hobbies, and practicing mindfulness techniques. If it feels overwhelming, seeking support from a therapist can also help you address underlying triggers and build healthier coping strategies.

Answered 13 days ago

More Psychiatry Health Queries

View all

I'm really concerned about the effects of masturbation and I'm curious about how I can stop it. I've been doing it for the past two years and it's starting to feel like an addiction. Can you help me understand more about this?

Question

I've been feeling this really uncomfortable sensation like I might vomit whenever I'm in a cab or on a bus, especially if it's crowded. It's like I can't breathe properly and just feel really suffocated. It's starting to worry me. Could there be something going on that I need to address?

Health Articles for you

View all

Mental Health

Mental Health Basics: Understanding, Managing, and Improving Your Well-Being

Learn the basics of mental health, its importance, common disorders, and practical ways to improve well-being. Find expert guidance on managing mental health challenges.

Stress Management

How To Reduce Stress?

Learn effective ways to reduce stress naturally through lifestyle changes, relaxation techniques, mindful practices, and emotional support to improve your mental and physical well-being.

Eating disorders

Understanding Rumination Syndrome: Symptoms, Causes and Treatment Approaches

Understand comprehensive insights into Rumination Syndrome, including its symptoms, causes, diagnosis, and treatment options. Discover the ways to manage this rare digestive disorder effectively.

Mental Health

Remote Work and Mental Health: Navigating the New Normal

Explore the mental health challenges and benefits of remote work. Learn practical strategies to maintain well-being, set boundaries, and stay productive while working remotely.

Mental Health

Bipolar Disorder And Depression: Know The Differences

Understand the key differences between bipolar disorder and depression. Learn about the symptoms, causes, and treatments for each condition to help differentiate and manage them effectively.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.