I've been wondering about the best way to take a Vitamin D 60000 IU sachet. Should I have it on an empty stomach in the morning and if so, how long should I wait before eating? Or is it better to take it during meals or right after? Also, should I be mixing it with milk, water, or just my regular meals? And one more thing, do I need to mix the powder with a liquid, or can I just swallow the powder and then take a drink?

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

Consult Now

-1. It's best to take the Vitamin D 60,000 IU sachet with a meal, as fat helps with absorption. If taking on an empty stomach, wait about 30 minutes before eating. 2. You can take it with water or milkboth are fine. However, taking it with food t

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