I've just found out my Vitamin D3 level is really low, like 8.5, and I know it's supposed to be over 30. Is there any natural way to boost it without having to rely on tablets?

Dr Ranjith Darla

General Practitioner

• MBBS
• 3+ Yrs

Consult Now

Acidity and bloating can be uncomfortable. _Causes:_ 1. _Poor digestion_: Inadequate digestion can lead to acidity and bloating. 2. _Food triggers_: Consuming spicy, fatty, or citrusy foods can exacerbate acidity. 3. _Lifestyle factors_: Stress, irregular eating habits, and lack of exercise can contribute to acidity. _Solutions:_ 1. _Dietary changes_: - Eat smaller, frequent meals - Avoid trigger foods (spicy, fatty, citrusy) - Incorporate alkaline-rich foods (fruits, vegetables, whole grains) 2. _Digestive enzymes_: Consider taking digestive enzyme supplements to support protein, carbohydrate, and fat digestion. 3. _Probiotics_: Add probiotics to your diet to promote a healthy gut microbiome. 4. _Stay hydrated_: Drink plenty of water throughout the day. 5. _Manage stress_: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises. 6. _Exercise regularly_: Regular physical activity can help improve digestion and reduce acidity. _Quick relief:_ 1. _Ginger_: Try ginger tea, ginger ale, or ginger candies to help alleviate acidity. 2. _Aloe vera juice_: Drink aloe vera juice to help soothe the stomach and reduce acidity. 3. _Antacids_: If you experience severe acidity, consider taking antacids like Tums, Rolaids, or Mylanta.

Answered 16 days ago