I've noticed that when I'm running, my heart rate is pretty slow at about 59 bpm, but when I'm just resting, it shoots up to somewhere between 80 to 90 bpm. Is that normal? It seems a bit odd to me and I'm starting to get worried. Could it mean something's up with my heart health?

Dr Ranjith Darla

General Practitioner

• MBBS
• 3+ Yrs

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A slow heart rate during exercise can sometimes be a sign of good cardiovascular fitness. However, if you are experiencing symptoms such as dizziness, lightheadedness, or chest pain, it's important to consult a healthcare professional. For a faster heart rate at rest, you may consider taking a beta-blocker medication like Metoprolol. The usual dosage for Metoprolol is 25-100mg once or twice daily, as prescribed by your doctor

Answered 22 days ago