My husband's blood pressure has been quite high, around 150, and he's been getting frequent headaches for about a week now. What can we do to help lower his blood pressure and ease the headaches?

Dr Dr Khaleel Ur Rahim

General Practitioner

• MBBS
• 1+ Yrs

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To help your husband reduce his high blood pressure (150) and frequent headaches, consider the following steps: encourage him to consult his doctor to adjust his medication or lifestyle plan; monitor and record his blood pressure regularly; promote stress-reducing techniques like meditation, deep breathing, or yoga; support a healthy diet rich in fruits, vegetables, whole grains, and lean proteins; encourage regular physical activity, like walking, for at least 30 minutes daily; and help him maintain a consistent sleep schedule, aiming for 7-8 hours of sleep per night.

Answered 16 days ago