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HomeHealth QueryObstetrics & GynaecologyWhich exercise is best for irregular periods?...
  • female
  • 25 Years
  • 01/04/2021

Question

Which exercise is best for irregular periods?

Doctor 1

Answered by 1 Apollo Doctors

Dr. Dr Ibrahim Salah

Dr Ibrahim Salah

General Practitioner

  • MBBS
  • 2+ Yrs
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Exercise is an effective way to maintain a healthy weight. Because being overweight can cause irregular periods, reducing weight may make periods more regular. Any kind of aerobic exercise, walking, jogging, running, yoga are good. What's important is to have a regular exercise, not the type of exercise.

Dr. Ibrahim Suggests...

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Answered 23 days ago

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